If this past weekend's Disney Marathon is any indication, a runner must be prepared for any type of weather. Training for endurance events is often a priority for runners, but many neglect to train in wet weather conditions, instead taking their workout indoors to the treadmill. Some training outdoors during adverse weather is beneficial in case the weather is foul on race day.
How to Dress in Wet Weather Conditions
Waiting outside in wet weather for the race to begin is often the most difficult time to endure and a runner should prepare by wearing several layers. The innermost layer, the closest to the body, should be a technical fabric to wick water and sweat away from the skin. The outermost layer should be a wind and water resistant jacket. This outer layer should be light-colored and have reflective strips so that the runner can be visible.
A garbage bag can be an amazing protective layer. A big trash bag with armholes and a neck hole cut out can help runners stay dry and is easily shed and discarded once the racer is moving and warmed up.
Dress for the temperature, as if it were a dry day. Too many layers will just get wet and heavy.
A hat with a brim will keep the rain off the runner's face.
Pack A Bag
Most races supply a bag check location. Runners should take advantage of this during a race in wet weather conditions. Warm, dry clothes can be placed in the bag for after the race. Wear old running shoes at the start and keep a separate pair of sneakers and socks in a plastic bag to be able to change into to race in dry shoes and socks.
Prevent Chafing
Chafing is more likely to occur in wet weather conditions since clothing becomes heavier and rubs against the body. When running long distances, use Body Glide or Vaseline on parts of the body that may chafe or get blisters including feet, inner thighs, and underarms. Women may want to use the product along their sports bra lines and men may want to treat their nipples.
Hydration in Wet Weather
Runners need to make a special effort to stay hydrated. Being wet and cold may make runners not want to drink, but they should remember to drink during water stops, preferably alternating between water and an electrolyte replacement drink.
Drying Out Shoes
After running in wet weather conditions, take off the running shoes and stuff them with crumpled balls of newspaper to help shoes keep their shape. The paper draws moisture away from the shoes and will help keep them from retaining odors.
The hardest part about running in wet weather conditions is getting started. Once moving and warmed up, some find that they actually enjoy running in rain or snow!
Krista Sadlers - Krista Sadlers is a freelance writer, based out of Sebastian, FL whose education, work and hobbies have given her areas of expertise in a ...
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