Articles written by Krista Sadlers

Zippora Karz, a professional ballerina with the New York City Ballet, describes how she learned to balance her career and juvenile diabetes.

Mar 21, 2010 - Krista Sadlers

Robyn Benincasa is an adventure racer who has not only survived two hip resurfacing procedures but founded Project Athena to help other women achieve fitness goals.

Feb 6, 2010 - Krista Sadlers

Preparing to run in adverse weather conditions involves dressing in layers, preventing chafing and staying hydrated.

Jan 14, 2010 - Krista Sadlers

Running jargon can be confusing. Learn how to follow a training schedule that includes runs that are easy, long, pace, progressive and tempo speeds.

Dec 30, 2009 - Krista Sadlers

Stretching is an effective way to target the calves, quadriceps, iliotibial band and hamstring muscles when they are warm after running to make them more powerful.

Dec 28, 2009 - Krista Sadlers

The Rock 'n' Roll Marathons are held in sports tourism destinations and runners enjoy themed water stations, cheerleaders and live bands throughout the course.

Dec 12, 2009 - Krista Sadlers

Clothing and accessories make great holiday gifts for runners. Choose name brands like Garmin and Under Armour, or go with new offerings from Tiger Tail and Qtease.

Nov 30, 2009 - Krista Sadlers

The inaugural Women's Half Marathon and 5K event was held on November 22, 2009 in St. Petersburg and will become an annual event held on the Sunday before Thanksgiving.

Nov 25, 2009 - Krista Sadlers

Parents, teachers and administrators are all concerned about the spread of the swine flu at school and the importance of keeping students in the classroom and learning.

Nov 11, 2009 - Krista Sadlers

Training too hard too soon can cause injuries. Learn how to prepare muscles, joints and bones to handle the stress of an endurance event.

Nov 11, 2009 - Krista Sadlers

The story of one woman's struggle with the lasting effects of a childhood sexual relationship with her brother will shock readers.

Nov 8, 2009 - Krista Sadlers

A personal trainer works with clients to motivate them to stick to an exercise program and achieve their fitness goals.

Nov 3, 2009 - Krista Sadlers

Establishing classroom procedures and rules helps teachers and students to stay organized. When the students have clear expectations there are fewer behavior disruptions.

Nov 2, 2009 - Krista Sadlers

Learn the risks and benefits of running on asphalt, track, grass, dirt, sidewalks, sand and treadmills and determine which will best suit a runner's training purposes.

Nov 1, 2009 - Krista Sadlers

The Finger Lakes Region of New York offers plenty of flat-water paddling opportunities with more than 35 ponds and small lakes and over 370 miles of streams and rivers.

Oct 24, 2009 - Krista Sadlers

Western New York offers plenty of flat-water paddling opportunities for beginners with more than 20 ponds and small lakes and over 250 miles of streams and rivers.

Oct 8, 2009 - Krista Sadlers

Wearing properly fitted running shoes will prevent injuries. Sneakers should be light-weight and offer plenty of cushioning and flexibility.

Oct 4, 2009 - Krista Sadlers

The NFCT is a 740 mile canoe and kayak paddling trail connecting lakes, ponds, rivers, streams and portage trails between Old Forge, New York and Fort Kent, Maine.

Sep 23, 2009 - Krista Sadlers

Which type of kayak paddle to purchase is highly a matter of personal preference. Take the time to know paddle materials, parts and paddling style.

Sep 7, 2009 - Krista Sadlers

Effective room arrangement and advanced planning is essential to classroom management. Teachers can set up their rooms to help eliminates distractions for students.

Aug 30, 2009 - Krista Sadlers

Success in competitive kayaking events in either flat water or white water will require proper training. Work to build speed and endurance when preparing for a race.

Aug 29, 2009 - Krista Sadlers

Runners must be cautious when exercising in hot weather conditions to avoid the serious effects of the sun and heat such as dehydration and overheating.

Aug 16, 2009 - Krista Sadlers

Strength training helps runners maintain proper form and technique during long distance events. Core conditioning increases speed and power while reducing injuries.

Aug 13, 2009 - Krista Sadlers

Most people need to carry and transport a kayak in order to get to a launch site. Learning how to properly carry, load and transport the boat will help prevent damage.

Aug 11, 2009 - Krista Sadlers

Sudden changes in the weather or broken or lost equipment could be cause for an emergency situation on the water. Learn how to be prepared for enjoyment and emergencies.

Jul 17, 2009 - Krista Sadlers

Travel writer Bill Bryson intersperses science and history as he humorously describes his attempt to hike the Appalachian Trail with longtime friend Stephen Katz.

Jul 9, 2009 - Krista Sadlers

Halima Bashir and Damien Lewis tell the story of Bashir's upbringing in the Zaghawa tribe in Sudan and detail the atrocities people in Darfur experience each day.

Jul 9, 2009 - Krista Sadlers

Dr. Christiane Northrup, author of The Secret Pleasures of Menopause, offers 7 secret keys that will open the door to wonderful sexuality and sensuality after menopause.

Jul 6, 2009 - Krista Sadlers

Matlacha, in Lee County's Creative Coast, is a haven for nature lovers and kayakers. This old fishing village is also home to a variety of restaurants and art galleries.

Jul 5, 2009 - Krista Sadlers

Jump rope workouts provide cardiovascular and endurance benefits as well as improving coordination, agility, and footwork. They are also a great abdominal exercise.

Jun 29, 2009 - Krista Sadlers

Paddlers often suffer painful blisters from the friction of the paddle motion against their hands. Learn how to treat and prevent them and get back on the water quickly.

Jun 26, 2009 - Krista Sadlers

Claire moves into Massie's guest house. Both attend Octavian Country Day School but will they be able to see past their differences in order to become friends?

Jun 24, 2009 - Krista Sadlers

Petra Andalee and Calder Pillay get caught up in an international art theft and use a series of unrelated coincidences, puzzles and patterns of twelve to solve the crime.

Jun 23, 2009 - Krista Sadlers

Rowing, one of the original sports in the modern Olympic Games, is a competitive and recreational sport that is a total body workout involving all major muscle groups.

Jun 23, 2009 - Krista Sadlers

Rob Horton copes with his thoughts and emotions by keeping them locked in a suitcase. His new friend Sistine helps him to release the tiger as well as open his suitcase.

Jun 22, 2009 - Krista Sadlers

In this coming of age story, Annemarie and Ellen cope with the effects of war. While the Jews of Denmark are being relocated, Annmarie learns about pride and bravery.

Jun 18, 2009 - Krista Sadlers

Use print and technology based on Carl Hiaasen's Hoot to teach middle school students how to compare and contrast, complete authentic writing, and debate right and wrong.

Jun 14, 2009 - Krista Sadlers

River festivals bring together outdoor enthusiasts for competitive sports such as downriver kayaking, slalom racing, mountain biking, fly fishing, rafting and much more.

May 30, 2009 - Krista Sadlers

Teachers can use a variety of strategies to engage autistic students to build both receptive (listening or reading) and expressive (speaking or writing) vocabulary.

May 17, 2009 - Krista Sadlers

Visitors can relax on beautiful beaches, enjoy bargain-priced shopping and tour historic landmarks on the vacation island of St. Thomas.

Apr 26, 2009 - Krista Sadlers

Dr. Christiane Northrup, author of The Secret Pleasures of Menopause, helps menopausal women understand that this time in a woman's life can be filled with pleasure.

Mar 31, 2009 - Krista Sadlers

A jump rope is a simple tool that offers one of the best conditioning workouts available. It provides cardiovascular and endurance benefits and burns up to 1000 calories.

Mar 16, 2009 - Krista Sadlers

Based on what has been learned from the face, Dr. Matthew Schulman has made recommendations for proper skin care of the neck, decollete and hands.

Mar 14, 2009 - Krista Sadlers

Ashley Marriott, a certified personal trainer and Marc L. Paulsen, M.D. have co-authored the book Dump Your Trainer, offering sound advice on weight loss and fitness.

Mar 4, 2009 - Krista Sadlers

Shore excursions allow cruise passengers to sample a little island life, learning about the culture and history of each port of call, or to relax on the island beaches.

Feb 28, 2009 - Krista Sadlers

Parents learn how to teach children about personal finance so they develop life-long habits of saving and spending wisely.

Feb 28, 2009 - Krista Sadlers

Since the skin is the body's largest organ, it is vitally important that the dermal layer is treated with great care to keep the body looking youthful and healthy.

Feb 20, 2009 - Krista Sadlers

Emily Jackson, American women's kayak champion, shares her thoughts on kayaking, fitness, and competing.

Feb 18, 2009 - Krista Sadlers

Disney Cruise Lines designed their ships with family vacations in mind, boasting staterooms with more personal space and the largest kids areas on the sea.

Feb 16, 2009 - Krista Sadlers

Learn key factors that contribute to the success of the short-term programs and how to get the best long-term weight loss results from Dr. Molli Marti and Dr. Ian Smith.

Feb 13, 2009 - Krista Sadlers